The Kettlebell Clean And Press

This article will cover how to perform the Kettlebell Clean And Press, what muscles this exercise works, and the benefits you receive when including the Kettlebell Clean And Press into your training routine.

The Kettlebell Clean And Press is two separate actions combined into one movement creating a challenging compound exercise. The first movement is the Kettlebell Clean and second is the pressing of the kettlebell.

When you are first beginning, you should separately perform the clean and press. Continue practicing both exercises individually until you have mastered the movement pattern. After you fell comfortable executing both moves independently, then it is time to combine them into one fluent motion.

You can do the clean and press with one or two kettlebells, by using two Kettlebells you will better overload your body well performing the movement, just make sure your form stays correct.

What Are Scap Pushups

Scapular pushups are a variation exercise of the regular pushup. The scapular pushup places greater activity on your serratus anterior muscles than the traditional pushup. This results in a higher recruitment of your scapular stabilizing muscles as well (the technical term for the shoulder blades).

The Scapular Push-up is considered harder than the conventional pushup since you have to maintain a planked position well performing the push-up movement. The scap push-up promotes natural scapula motion and better shoulder mobility.

Deadlift CrossFit Workout Of The Day

We will be covering a CrossFit deadlift WOD in this article. The deadlift is one of the best compound exercises there is. When performing the deadlift for a CrossFit workout make sure you are focusing on your form or you will pay the price.

Remember when executed with proper form, the deadlift is one of the most efficient exercises for overloading your hip extension and developing a reliable and stable back. However, done incorrectly or programmed carelessly you could permanently damage your back for life.

If you are new to CrossFit, you are probably saying what the hell is a WOD. WOD is just an acronym that stands for workout of the day. Crossfit has a lot of weird terms, but you will pick up on them in no time.

Take You Pull-ups To The Next Level Recon Ron Pull-up Program

The Recon Ron Pullup program is used by the military all the time. The program is to be performed every day of the week with only Sunday for rest. The program runs for 38 weeks.

Well the Recon Ron Pullup Program is not as big as Armstrong Pullup Program many people I know have experienced very significant and very dramatic gains and improvements in the Recon Ron program.

the Recon Ron Pullup Program is also a long-term program, unlike the Armstrong Pullup Program is used for short term use.

If you find that you are not able to progress to the next week’s prescribed amount of pull-ups, then repeat the routine of the week you just completed and then try moving to the next week again.

Before somebody can use the Recon Ron Pullup Program; they need to be able to do six dead hang pullups.

What Is Calisthenics

Calisthenics is an excellent way to get yourself into better shape. Basic calisthenics training involves any exercises performed using no added weight. Body-weight training is another common name people use for this form of exercise.

The great thing about calisthenic exercise is that you can do it as a stand-alone routine, or have it programmed into any weight loss, bodybuilding or fitness workout.

The advantage of calisthenics is you do not need a gym or any special equipment and can do your routine just about anywhere. Well, there is equipment for Body-weight training but it is not required and compared to other fitness programs the equipment is considerably cheaper. We will show you a calisthenics workout plan for beginners that you can start today and think you will be surprised with the results and body transformation you can reach.

What Is a Bent Over Row

The bent over row is a compound exercise (requires more than one joint to perform the lift) that focuses on the back muscles and will also help to shape your shoulders too. Being a compound exercise, it is well suited for progressive overload. The primary muscles used for the bent over barbell row is the middle back. Strengthening these muscles is shown to improve your posture and spine stability, lowering your chances of lower back injuries. Before loading a heavyweight ensure you have practiced and learned the proper form for this exercise. As you increase the weight watch for lower back rounding while pulling, since it can increase stress to the lumbar discs. If you suffer from back issues, you should not do this exercise an excellent alternative training activity for those with back problems is a Low Pulley Row.

Bent Over Barbell Row Benefits

The bent-over barbell row is a great exercise for developing strength, thickness, and detail to your back. Most of our daily activities have are shoulders hunched like driving, working at a desk,

The Benefits of Proper Posture

Good posture is one of the first steps for helping to reduce back and neck pain. When someone slouches, it is shown to add strain on his or her muscles and add additional stress to the spine. This may result in changes to the anatomical characteristics of the spine, causing constricted nerves and blood vessels and may also lead to problems with your muscles, discs, and joints.

By strengthening your back muscles, you can help improve your posture. Read on to find five back exercises shown to help promote proper posture.

There are numerous benefits you receive from having good posture. The main advantages of correct posture are

Adding HIIT Into Your Bodybuilding Routine

Many people who are working on building a larger stronger body spend all their time hitting the weights and barely focus on improving their cardiovascular system. When I started bodybuilding I know I was guilty of doing this as well.

When I was focusing solely on bodybuilding I was adding a large percentage of body fat because of the high-calorie surplus from my diet. Adding HIIT into my bodybuilding routine allowed me to continue gaining lean muscle mass with a minimal amount of fat gain. Usually, people need to increase their calorie count when adding HIIT into their routine to prevent feeling too fatigued from their new training routine (at least this is what I found for myself).

Adding HIIT (High Intensity Interval Training) is a great way to help burn excess fat well keeping your hard-earned muscles intact. This article is assuming you have general knowledge of HIIT if this is your first time hearing about it check out our HIIT HOW TO for some basic information about incorporating HIIT.

In addition to increased fat burning and more muscle preserved, HIIT

Strengthen Your Legs At Home

If you want to build up and strengthen your legs but you don't have a gym membership or access to weights we have you covered. One of the nice things about making your legs bigger without weights is that you can strengthen your legs at home. This will help you to never miss a workout since you will not have to travel anywhere you have no excuse to not be able to get a workout in before bed.

This is especially useful if you have kids. When you put your kids to bed you can just go to another room and begin your workout without worry. Just make sure your not in a room above them and they shouldn't wake up. Exercises without weights are also great to strengthen legs with bad knees since using heavy weights is a lot harder on a person's joints.

You should be performing workouts at least twice a week for your legs. Since we are utilizing body weight exercises your joints will heal quickly. Body weight exercises are a great way to strengthen weak legs.

There are many exercises you can use to strengthen your legs at home. Here are some of my favorite exercises to use at home when I cannot make it to the gym.

Your Weak and Small And It's Time to Make A Change

How can you get stronger when your really skinny is a common question hard gainers and small eaters are always asking. But getting stronger is going to be a lot harder if you don't get some more meat on your frame. eating more calories is going to have to be your number one priority. All your hard work in the gym will be wasted if you don’t have the proper amount of nutrients for growth and strength.

To get your muscles stronger you have to ensure that you are giving them enough nutrients for healing and creating new muscle tissue. But to do this your going to have to understand why you're skinny. Are you eating enough food to get the number of calories you require? Or are you having problems eating enough calories?

First, you have to make sure you're eating enough protein each and every day. The number of grams of protein you are eating daily should be equal to the new weight you want to reach. So if your 140 lbs and you want to reach a weight of 160 lbs you will have to start eating