Calisthenics And CrossFit Diet Plan

Different protein food sources

To get the maximum results from your calisthenics or CrossFit training routine, you need to make sure that you are focusing on the foods you eat. You can exercise every day with little results if your nutrition is not correct. In comparison, training is a lot simpler than altering your diet.

Do not let setbacks in your diet discourage or hold you back. Mant people find that they are able to stick to their nutrition better by including one cheat day once a week. Cheat day is a day where you can eat anything you choose and are not required to track your calories.


Track Your Calories With Our Calorie Log

High calorie food groups

Use our calorie counter software to track the number of calories you are eating daily and track how your weight changes over time. The available foods in our database are growing every day, but if you cannot find the food you are looking for just add it to our database.

Once added to our database the food will be immediately available for you to add to your food log.

Our calorie counter works for desktop and mobile users, so it does not matter what device you are using when you come to this website. All features of this site will be accessible for you to use with your food log.

By using our calorie counter, you can be sure that you are meeting your nutritional needs and still lose weight.


Your Weak and Small And It's Time to Make A Change

image of girl performing crossfit

How can you get stronger when your really skinny is a common question hard gainers and small eaters are always asking. But getting stronger is going to be a lot harder if you don't get some more meat on your frame. eating more calories is going to have to be your number one priority. All your hard work in the gym will be wasted if you don’t have the proper amount of nutrients for growth and strength.

To get your muscles stronger you have to ensure that you are giving them enough nutrients for healing and creating new muscle tissue. But to do this your going to have to understand why you're skinny. Are you eating enough food to get the number of calories you require? Or are you having problems eating enough calories?

First, you have to make sure you're eating enough protein each and every day. The number of grams of protein you are eating daily should be equal to the new weight you want to reach. So if your 140 lbs and you want to reach a weight of 160 lbs you will have to start eating


Group of runners on the beach

How to Become a Fit and Healthy Person

Everyone wants to keep their body fit and healthy. It doesn’t matter if this is the first, tenth, or the fiftieth time you’ve tried to get fit, healthy and lose weight. What is important is to start a routine that suites your needs and abilities. So i


Calculate you daily calorie requirements

Have you ever tried to calculate the amount of calories you require in a day? If so you'll know that it is not very difficult if you have memorized the mathematical equation. If you do not have the equation memorized then you will have to look it up and fill in the variables such as age sex, height etc. So what should you do? Many people have found success by using calculators designed to calculate their required calorie count. I caontinually


Vitamin d is important to our body in multiple ways. It helps with the regulation of calcium which aids in the maintenance of healthy bones, teeth and is required for phosphorus absorption. Vitamin d3 is fat soluble so if a persons fat intake is too low or their fat absorption is compromised this can lead to a deficiency in the vitamin, even when a person is using supplements to get adequate amounts of the vitamin.

In the 1900s, rickets a childhood bone disorder caused by not getting


Omega-3 fatty acids are a very important for proper functioning of the human body. But before you go and start buying fish by the pounds remember many fish have a high concentration of mercury so finding alternative sources of the fatty acid such as supplementation through pills can be very helpful. Well omega-3 will help to reduce inflammation within the


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