Exercise and Weight Loss

It does not matter if you have told yourself that you’re going to lose weight because this time things are going to be different. If this is not your first attempt to lose weight it is important for you to look back on what prevented you from achieving that goal. Losing your extra

How exercise Can Reduce Your Risk of Heart Disease

Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease. For example, exercise promotes weight reduction and can help reduce blood pressur

A Bit About The Deadlift

The deadlift is a great exercise to build a persons strength. The deadlift does not rely on stretch reflex. The weight is dead on the floor and you have to brute force it all the way up. Also, you can’t really shorten the range of motion compared to a squat for example.

How to Become a Fit and Healthy Person

Everyone wants to keep their body fit and healthy. It doesn’t matter if this is the first, tenth, or the fiftieth time you’ve tried to get fit, healthy and lose weight. What is important is to start a routine that suites your needs and abilities. So i

Protein Requirements for Men

So you’ve probably been told the benefits of eating more protein in your diet, or at least heard that you should, but how much? There is a lot of conflicting information out there, but here is was science says:

If you are trying to

Protein Requirements for Women

So you’ve probably been told the benefits of eating more protein in your diet, or at least heard that you should, but how much? There is a lot of conflicting information out there, but here is was science says:

If you are trying to

Perform these Upper Back Exercises at home without weights

Don't have a gym membership no problem there are still exercises we can do to help strengthen our backs.

Not having weights is no excuse not to be creating a strong back. Are backs are used so much in our daily lives that it's important to make it strong. Any time

Try Core Exercises for Lower Back Pain

Many people who are suffering from back pain don't realize they may find relief by strengthening their core muscles. When we speak about strengthening core muscles most people assume we are talking about th

HIIT Workout Routine For Men and Women

High Intensity Interval Training Overview

Before we start its best if we review exactly what hiit training is. HIIT stands for high intensity interval training. High Intensity Interval Training has become a popular way to burn higher levels of fat, improve endurance, and build strength. The ba

Practice Your Bench Press Form and Save Your Shoulders

Bench pressing is a great compound lift and should be included into every lifters routine. But to receive the most benefits out of this exercise you must ensure you’re using proper form (have your bench press technique down). There’s nothing worse than looking over at