woman showing example of how to wall ball https://get-strong.fit

In this article, we will cover several commonly used WOD's that include the wall ball exercise in them.

If you are going to use Wall Ball Shots, you should set the target at the standard 10 feet CrossFit height and scale as needed.

The average weight for a CrossFit medicine ball is 20 pounds. Scale as needed so that you can properly use the ball.

Wall Balls are a great plyometric form of training to use in your CrossFit routines.


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