The Squat, King of Exercises
The squat is one of the best if not the best exercises to perform, especially if you know how to do them correctly. The squat is great for gaining strength but make sure that you are not performing these 3 common squat mistakes and take your squatting ability to new heights or depths to be more accurate. The most imp
Turn your shoulders into boulders
Few people realize that the shoulder press can bring you harder abs and increase your bench press as well creating massive shoulders any man would want. The shoulder press activates more core muscles than a crunch and helps build the strength to heave bigger loads on
Calculate you daily calorie requirements
Have you ever tried to calculate the amount of calories you require in a day? If so you'll know that it is not very difficult if you have memorized the mathematical equation. If you do not have the equation memorized then you will have to look it up and fill in the variables such as age sex, height etc. So what should you do? Many people have found success by using calculators designed to calculate their required calorie count. I caontinually
Vitamin d is important to our body in multiple ways. It helps with the regulation of calcium which aids in the maintenance of healthy bones, teeth and is required for phosphorus absorption. Vitamin d3 is fat soluble so if a persons fat intake is too low or their fat absorption is compromised this can lead to a deficiency in the vitamin, even when a person is using supplements to get adequate amounts of the vitamin.
In the 1900s, rickets a childhood bone disorder caused by not getting
One of the best ways for getting stronger
Most people who are into lifting weights have heard of the term progressive overload. For those of you who have not heard of this term before it is simply the act of continuing to make the exercise you are doing more challenging over time well maintaining perfect
Make this delicious high-fiber strawberry kiwi smoothie recipe even healthier by using organic kiwis and strawberries (giving higher levels of polyphenols and vitamin C). This tasty treat will help you stay full and help your immune system fight disease.
Ingredients You Will Need
Omega-3 fatty acids are a very important for proper functioning of the human body. But before you go and start buying fish by the pounds remember many fish have a high concentration of mercury so finding alternative sources of the fatty acid such as supplementation through pills can be very helpful. Well omega-3 will help to reduce inflammation within the
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