navy man performing the deadlift

A Bit About The Deadlift

The deadlift is a great exercise to build a persons strength. The deadlift does not rely on stretch reflex. The weight is dead on the floor and you have to brute force it all the way up. Also, you can’t really shorten the range of motion compared to a squat for example.


Man performing a back squat

The Squat, King of Exercises

The squat is one of the best if not the best exercises to perform, especially if you know how to do them correctly. The squat is great for gaining strength but make sure that you are not performing these 3 common squat mistakes and take your squatting ability to new heights or depths to be more accurate. The most imp


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