Perform these Upper Back Exercises at home without weights

Don't have a gym membership no problem there are still exercises we can do to help strengthen our backs.

Not having weights is no excuse not to be creating a strong back. Are backs are used so much in our daily lives that it's important to make it strong. Any time

Practice Your Bench Press Form and Save Your Shoulders

Bench pressing is a great compound lift and should be included into every lifters routine. But to receive the most benefits out of this exercise you must ensure you’re using proper form (have your bench press technique down). There’s nothing worse than looking over at

The Squat, King of Exercises

The squat is one of the best if not the best exercises to perform, especially if you know how to do them correctly. The squat is great for gaining strength but make sure that you are not performing these 3 common squat mistakes and take your squatting ability to new heights or depths to be more accurate. The most imp

Turn your shoulders into boulders

Few people realize that the shoulder press can bring you harder abs and increase your bench press as well creating massive shoulders any man would want. The shoulder press activates more core muscles than a crunch and helps build the strength to heave bigger loads on

Calculate you daily calorie requirements

Have you ever tried to calculate the amount of calories you require in a day? If so you'll know that it is not very difficult if you have memorized the mathematical equation. If you do not have the equation memorized then you will have to look it up and fill in the variables such as age sex, height etc. So what should you do? Many people have found success by using calculators designed to calculate their required calorie count. I caontinually

One of the best ways for getting stronger

Most people who are into lifting weights have heard of the term progressive overload. For those of you who have not heard of this term before it is simply the act of continuing to make the exercise you are doing more challenging over time well maintaining perfect