The Kettlebell Jerk

The Kettlebell Jerk is a great exercise to help you increase your strength.

It is a compound lift (requires multiple joint movements to perform the lift) and is an intermediate (medium) difficulty exercise.

This lift works best in training types that utilize Progressive Overload to help create great strength.

The two-arm version of the Kettlebell Jerk will require you to have better shoulder mobility compared to the single arm variation.

The Split Lunge

In this article, we will cover how to perform Split Lunges, the different muscles it works and the benefits to performing them.

This exercise is used commonly for strength training. It is classified as a beginner level difficulty exercise.

The Split Lung is a great compound lift allowing most people to use a heavier weight than walking lunges.

Bent Over Two-Arm Long Bar Row Exercise

This exercise goes by two different names. Some people refer to it as Two-Arm Long Bar Rows while others know it as T-Bar Rows.

We will cover the benefits of including this exercise into your lifting routine. The equipment you will need for performing them, and the different muscles that get worked.

We will also provide details on how to do the exercise. The article will include a detailed write-up, images and a video on exactly how you carry out the movement.

The Squat Jerk is an extremely complex movement and should be used only by very advanced/elite lifters.

This lift differs from the Power Jerk (where you perform approximately a quarter squat). You will be in a deep squat for this lift (well past parallel).

You should have a strong knowledge and technique of the easy/intermediate Olympic lifts before even thinking about attempting this lift.

The High Hang Clean Exercise

In this article, we will cover the High Hang Clean Exercise.

If you are looking to create total body power and explosiveness than Hang Cleans are for you.

They are great exercise that requires you to have a mix of good strength and speed.

The Split Clean

The split clean is a great exercise that you can add to any routine. It is an Olympic-style compound exercise meaning it requires multiple joints to move to complete the movement.

This article will cover how to perform a proper split clean. The benefits that you will receive by adding it to your strength, power or CrossFit routine. And the different muscles that this exercises will work.

You can use a barbell or dumbells to perform Split cleans. Both provide an excellent workout for your body helping to increase your balance and athleticism.

In this article, we will cover what bodyweight flyes are. How you perform the exercise with correct form. Different variations you can use to make the exercise easier or harder. And the different muscles that are worked by this exercise.

bodyweight flyes have an intermediate difficulty level and take approximately two months to master while maintaining a strict form well doing this exercise.

The Renegade Row

The Kettlebell Renegade Row is an intermediate to advanced exercise. It has been developed and named by its creator coach John Davies. It is a quite hard and very effective abdominal exercise.

We will cover how you are to perform this lift with the correct form including image and video demonstrations. Alternate variations to make the exercise easier or harder depending on your needs. The basics on how you can include it into your CrossFit training routine and the muscles of your body worked by the Renegade Row.

The Clean Pull Exercise

This article will cover what the Clean Pull is. How to correctly perform the movement and include it into a CrossFit routine. The muscles worked and the benefits you will receive by using the Clean Pull exercise.

The Clean Pull lift is a variation of an Olympic movement. It is a compound exercise (multi-joint movement) making ideal for use in any program designed with progressive overload in mind.

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This post will cover a basic calisthenics training routine for beginners that you can do at home with no equipment. We will cover how you are to perform each of the exercises and include a video demonstration.

This post will cover a basic calisthenics training routine for beginners that you can do at home with no equipment. We will cover how you are to perform each of the exercises and include a video demonstration.

You need to finish each exercise with a rest time of 45 seconds between each one.