The Burpee Tuck Jump Intro

Today we are going to cover The Commando Push-up.

This article will include image, video and written description of how you are to perform the exercise.

The different muscles worked. And the benefits of incorporating it into your training routine.

The commando push-up is an intermediate exercise. Before moving to this push-up variation, you should have a solid grasp on the plank and regular push-up.

Progression should be a primary focus with this exercise. You can either chose a set repetition to use. Or you can perform the exercise for a specific amount of time.

The Burpee Tuck Jump Intro

This exercise is a calisthenic cardio and plyometric form of training.

The burpee tuck jump does not require any equipment. Making it perfect to perform at home or when you are away and cannot get to your gym.

To get the most out of the burpee tuck jump, you have to focus on explosively jumping.

You can always add weighted wraps or weighted clothing to make the exercise more challenging.

The difficulty of this movement is intermediate. Before attempting this version, you should have a solid handle and good form with regular burpees.

Over The Bar Burpees Intro

This exercise is a cardio form of training, but you can also make it a plyometric exercise by explosively jumping.

The burpee over the bar does not technically require any equipment.

While you would normally have a bar placed as a divider that you would jump over, you can just perform jumps from side to side.

To get the most out of the burpee tuck jump, you can explosively jump from side to side to add some plyometric training into the exercise.

Pop Squats Introduction

The Pop Squat is another great exercise to add into your calisthenics training routine.

It has a difficulty rating of easy/beginner. This makes it perfect for people of all different fitness levels.

Individuals with a higher fitness level can make this action harder by strapping weight cuffs around your ankles.

The Rotation Push-Up: Introduction

Looking for another calisthenics exercise, or trying to find another variation on the Push-Up?

Try the push-up and rotation!

The Rotation Push-Up combines the traditional push-up with the side plank exercise.

If you have never performed the side plank, you should spend a few days practicing. We cover how to Side Plank in ourIsometric Abdominal Exercises post.

The exercise difficulty level is rated intermediate(medium). With a little practice, you should find you pick up the movement pattern in no time.

Calorie Calculator To Gain Weight

Image source

Crossfit Diet For Weight Loss: Break Through Your Weightloss Plateau

Crossfit is a great exercise program that will burn a high level of calories in a very short period.

CrossFit is a perfect match for people who want to gain some strength well losing a significant amount of fat.

Exercise can only take you so far, and if you want to get the most from your training, you are going to need to focus on your Diet.

Calisthenics And CrossFit Diet Plan

To get the maximum results from your calisthenics or CrossFit training routine, you need to make sure that you are focusing on the foods you eat. You can exercise every day with little results if your nutrition is not correct. In comparison, training is a lot simpler than altering your diet.

Do not let setbacks in your diet discourage or hold you back. Mant people find that they are able to stick to their nutrition better by including one cheat day once a week. Cheat day is a day where you can eat anything you choose and are not required to track your calories.