Crossfit Diet For Weight Loss: Break Through Your Weightloss Plateau
Crossfit is a great exercise program that will burn a high level of calories in a very short period.
CrossFit is a perfect match for people who want to gain some strength well losing a significant amount of fat.
Exercise can only take you so far, and if you want to get the most from your training, you are going to need to focus on your Diet.
Most people lose lots of weight by participating in CrossFit training. But after a couple of months, many find that they have hit a sticking point where they stop losing weight.
If this sound familiar to you keep reading and we will provide a few ways you can make sure you continue losing fat to hit your weight goals.
To keep losing weight, you need to make sure that you have your diet in control. You can train all you want but if your eating is not on track you are not going to get excellent results.
That means getting your 1.2 grams of protein for every pound you weigh.
Sticking to a diet is hard work and requires many changes, but if you can stick with it, you should notice dramatic changes. Don't worry when you make a mistake, gorge on a cake, or go off course just get back to correcting your diet and in time you will begin to see the benefits for yourself.
Crossfit Weight Loss Diet Tip 1 Determine How Many Calories You Need
This first thing you need to do is determine the number of daily calories you require (this includes you Paleo and Primal dieters). When you have a calorie surplus, it doesn't matter how healthy you are eating your weight will be going up.
So the goal is for you to put yourself into a small calorie deficit to help your body begin burning the fat on your body.
To determine your quantity of calories required through the day, we have calculators that will do all the math for you.
If you don't know the number of calories your body needs, how do you expect to make progress on your weight loss goals?
Every time you lose a couple of pounds, you should re-calculate the new amount of calories you should eat to keep progressing with your weight loss. Thanks to our tools you can do this in just a few clicks so don't wait, start tracking your foods today.
Remember our calorie requirements has several factors like our age, height, current weight, activity level and the goal we are hoping to reach. So every time you lose some weight, your calorie requirements will change.
You need to alter your eating habits to your new calorie demands. Adjusting your calories will help ensure you continue progressing on your weight loss.
Crossfit Weight Loss Diet Tip 2 Record What You Eat Every Day
If you don't have a clue on what you are eating or how much, how can you alter your diet for the better?
By logging everything you eat throughout the day, you will understand the number of calories that makes you add or lose weight. So the first step is to log everything you eat and the amount you ate.
Now writing all this down and trying to reference it later can be a huge pain but don't worry we have got you covered.
To get the best results you should set up a Free Account with us and use our calorie counting software to make sure you are eating within your calorie requirements and not over them.
You will also have a dashboard where you can view your daily calories consumed over a selected period and see how your weight loss has been progressing. We will also show you the days you have been over and undereating.
You can also go through you daily logs to see how often you are indulging in foods that you shouldn't be.
Having a cookie here and soda there can add to a lot of extra calories, and you may not even notice the extent you are cheating on eating healthy.
By having a food log, you can begin to alter your eating habits until you find what works best for you.
Crossfit Weight Loss Diet Tip 3 Try A Paleo or Primal Diet
If your the type of person that just needs to keep snaking throughout your day having a diet that limits unhealthy foods may be required.
The goal of these diets is for you to eliminate most sugars and processed foods from your diet. By using whole foods, you can eat the same physical amount of food, but the calorie intake will be a lot lower. Two Snickers bars takes about the same room as an apple but has at least three times the number of calories.
So if you are frequently snacking on chips and chugging soda, try replacing it with an apple and water. Instead of going to Mc'Donalds and eating the high-calorie Big Mac, have a lean cut of beef or maybe stop in at your local pita pit instead.
To follow a basic paleo diet you simply need to remove grain and dairy from your diet. Both these food groups tend to have high calories so cutting them out may be all you need to put yourself in a calorie deficit. There is also a focus on removing unhealthy fats like trans fat with healthy alternatives (olive oil, coconut oil)
Many people in the CrossFit community have had success by switching over to a Paleo diet. Since many of the foods allowed in Paleo are low calorie most people end up putting themselves into a calorie deficit without even realizing it.
Another benefit is the increase in energy most people get. The extra energy will help you to work even harder in the gym allowing you to burn more calories.
By registering with our site, you will have instant access to tools to help you towards creating a slimmer stronger you. Best of all we give all our tools away for free, so you have no reason not to start today.
Crossfit Weight Loss Diet Tip 4 Get At Least 8 Hours Of Sleep Every Night
Sleep is a crucial factor in weight loss that many people neglect.
Low levels of sleep cause high levels of cortisol and insulin in our bodies. There is a direct correlation between your insulin increasing and blood pressure decreasing.
When we have low blood pressure, our bodies develop cravings for sugar, and fatty foods.
Craving sugars and fatty foods can result in food gorging for many people. Well, overeating and indulging in unhealthy foods now and then is ok, continually getting little sleep will make you more likely to indulge in eating these foods a lot more than you should be.
Lack of sleep will also limit the number of calories you are burning when taking part in your CrossFit W.O.D (workout of the day).
Our bodies recover from our exercise routines when we are resting. If you don't get enough rest before your next workout the amount of weight, the number of reps and the intensity of your workout will decrease.
Lack of sleep can also result in a lower number of calories burned at the gym. And will slow you down from meeting your weight loss goal.
Hopefully following the steps outlined here will have you lowering the number you see the next time you are checking the weight.
But if your weight still just refuses to budge I have one more tip that could be the key.
Secret Crossfit Weight Loss Diet Tip 5 Change Your Macronutrients
If you have read this far, guess what we have one more way for you to kick start getting your weight to start dropping.
If you are following all of these tips above and your weight still is not decreasing its time to play with your macronutrients.
You might be wondering what macronutrients are?
macronutrients are simply the ratio of protein to carbohydrates to fat.
Some People find that mainly their moderate carbs percentage just seems to work against them.
40 percent carbohydrates, 40 percent protein, and 20 percent fat are the standard default shown to build muscle and burn fat.
But the sugars in fruit and whole grain foods (for those not on Paleo) just seem to be the enemy of their weight loss goal.
Try lowering the percentage of carbs you intake and increasing the amount of protein and fats that you eat daily.
Hopefully, these tips will help you to start getting yourself to the weight you are trying to achieve.
If you have any tips that we missed that you think should be included let us know.
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