Today we are going to cover the Plank Hip Twist.

It is a Pilates compound exercise that will help you to develop your core strength, it also tightens and trims down your waist.

It has a beginner level difficulty level. Before using this exercise, you should be able to perform the Traditional Plank and the Side Plank.

In this article, we will cover how to do the exercise with video and image examples. We include a step by step description detailing exactly how you perform it.

The equipment you will need and the different muscles that get trained.

Use this full body compound exercise to burn fat and gain strength.

The Kettlebell Thruster has gained popularity in many Crossfit, Mixed Martial Arts, and athletic training routines for a good reason.

The exercise combines the Front Squat and Shoulder Press into one movement. When multiple compound exercises get combined into a new movement, it is often called complexes action instead of compound one.

You will also have to perform the Clean exercise when moving into the starting position for the thruster.

While your Squat will get limited by the amount of weight that you can overhead press / Clean. It is a great way for your body to burn a high number of calories.

Increase the size of your arms with the Drag Curl exercise.

Body Drag Curls, take the deltoids out of the equation and give your biceps a maximal pump.

Taking your front deltoids out of the movement means your biceps will be under tension for longer and recruit more muscle fibers. The more muscle fibers you can recruit the better the results you will see.

This lift gets rated at an intermediate strength training level. It produces the best results for people who already have a solid foundation of muscle.

Heavy compound lifts will only take your bicep development so far.

Over time adding isolation exercises will be required to continue building mass to your biceps.

The Incline Hammer Curl is a free weight exercise that will help you to take your bicep development to the next level.

It is a strength training isolation exercise. It uses a very basic movement pattern. It is a beginner level training method with a low injury rate because of the basic/simple movement it uses.

Hammer curls are also referred to as the Neutral Grip Bicep Curl and the Dumbbell Curl Neutral Grip.

Building a strong chest and pair of shoulders is important for both athleticism and aesthetics.

Many people ignore their upper chest. Do not be one of them, start using Incline flys today.

The Incline Dumbbell Fly will help you to add size and definition to the top of your chest.

Dumbbell flys are an isolation exercise that focuses on building strength in your chest and shoulders. They use a simple movement pattern and have a beginner difficulty level.

We will cover how to perform two types of incline dumbbell flys with video and image examples. Also, a written step by step walkthrough describing exactly how you carry out this exercise.

The X Push-Up is a compound pushing exercise. It will help you to create significant chest and shoulder strength.

X Push-ups focus less on your core than the traditional push-up. However, it places a higher focus on your arms, shoulders, and chest compared to the regular version.

Read on to learn how to perform this exercise.

Planks will help you to develop and maintain a healthy athletic body. Today we are covering another variation of the plank.

The most common names for this exercise is Plank Ups, Plank Up Downs, and the Plank Push-Up.

Being a calisthenic(body weight) training method makes it perfect for days when you are traveling or otherwise cannot get to a gym.

In this article, we will have a written step by step description on how to perform Plank Up Downs.

It will also include a video and image example showing how to do the movement.

Planking is one of the best exercises you can do to help develop and maintain a strong core.

Being a calisthenic(body weight) training method makes it perfect for days when you are traveling or otherwise cannot get to a gym.

Best of all, you only need a small amount of room and your body to perform them.

In this article, we will provide a written step by step description on how you carry out the Plank Toe Tip with video and image examples.

We are covering the Crucifix Push Up in today's post.

The Crucifix Pushup is a compound pushing exercise. It requires you to have significant chest and shoulder strength.

This post will cover exactly how you perform it with proper form. It will include a video and image example and a step by step description on how to do the movement.

The different muscles it works. Its difficulty level, and the various pieces of equipment you will need.

The article will then outline the benefits to adding it to your training routine. We will also cover some basic training tips for performing this lift.

Getting to the gym is not always possible with a busy schedule.

Buying a ton of equipment is also not an option at least for me as I have a limited amount of room to store it. The price is also too high to get an entire weight set for home use.

A cheap pull-up bar and a large list of bodyweight training exercises work best for me. However, over time my workouts keep taking longer and longer as my strength increases.

The vest has helped me to increase the difficulty of most my calisthenics training exercises and reduce the time I need to perform them.