How to Become a Fit and Healthy Person

Everyone wants to keep their body fit and healthy. It doesn’t matter if this is the first, tenth, or the fiftieth time you’ve tried to get fit, healthy and lose weight. What is important is to start a routine that suites your needs and abilities. So i

Protein Requirements for Men

So you’ve probably been told the benefits of eating more protein in your diet, or at least heard that you should, but how much? There is a lot of conflicting information out there, but here is was science says:

If you are trying to

Protein Requirements for Women

So you’ve probably been told the benefits of eating more protein in your diet, or at least heard that you should, but how much? There is a lot of conflicting information out there, but here is was science says:

If you are trying to

HIIT Workout Routine For Men and Women

High Intensity Interval Training Overview

Before we start its best if we review exactly what hiit training is. HIIT stands for high intensity interval training. High Intensity Interval Training has become a popular way to burn higher levels of fat, improve endurance, and build strength. The ba