The Single Leg Burpee is a challenging and fun plyometric(jump training) exercise that you should include in your fitness routine. It will help you to increase your cardiovascular endurance and will help you to strengthen your Chest, Shoulders, and Core.

The One-Legged Burpee gets your heart rate up fast making them a great addition to High-Intensity Interval Training programs.

The Reverse Burpee is a fun plyometric(jump training) exercise to include in your routines. It will help you to develop your leg strength while giving your core a good workout at the same time.

Plyometrics are a great way to get your heart rate up fast making them a great addition to High-Intensity Interval Training programs.

How to Guide

Step by Step Description

Step 1: Move to a standing position with your feet approximately hip-width apart. Extend your arms up pointing towards the ceiling or out in front of you and tighten your core.

You are now in the starting position.

Use the Froggers Exercise to help strengthen your core, tone the glutes(but), and work on your cardiovascular endurance all at the same time.

In this article, we will cover how you perform the Froggers Exercise with video, image and a written step by step description.

Its difficulty level, the different equipment you will need, and the different muscles that this lift works.

The different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

The Frog Squat gets classified as a Calisentetics(bodyweight) and Plyometrics(jumping) Strength Training exercise.

In this article, we will cover how you are to perform this exercise with video, image and a written step by step description.

Its difficulty level, the different equipment you will need, and the different muscles that this lift works.

The different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

Use this lift to create core stability, strength, and increase your cardiovascular endurance all at the same time.

Plank Jump Ins are a stepping stone to many more advanced exercises like burpees and there many different variations.

The Plank Jump In gets classified as a calisthenics (body weight), and plyometric (jump training) training method.

This article will cover how you do Plank Jump Ins with video, image and a written step by step description on how to do it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The Benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Before using this exercise, you should have a solid technique with the traditional plank.

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