We are going to cover the average cost of joining a CrossFit Box(Gym). We will detail the pros and cons of CrossFit to help you come to a decision.

Depending on where you live there can be a large difference in the amount you will pay to be a member of your local box (CrossFit Gym).

How Much Does CrossFit Cost per Month

In The Philly suburbs, some people are paying 120$ dollars a month for three classes a week.

Here we have a breakdown of what CrossFit London charges.


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The Benefits of Proper Posture

Good posture is one of the first steps for helping to reduce back and neck pain. When someone slouches, it is shown to add strain on his or her muscles and add additional stress to the spine. This may result in changes to the anatomical characteristics of the spine, causing constricted nerves and blood vessels and may also lead to problems with your muscles, discs, and joints.

By strengthening your back muscles, you can help improve your posture. Read on to find five back exercises shown to help promote proper posture.

There are numerous benefits you receive from having good posture. The main advantages of correct posture are


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Exercise and Weight Loss

It does not matter if you have told yourself that you’re going to lose weight because this time things are going to be different. If this is not your first attempt to lose weight it is important for you to look back on what prevented you from achieving that goal. Losing your extra


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How exercise Can Reduce Your Risk of Heart Disease

Regular exercise has a favorable effect on many of the established risk factors for cardiovascular disease. For example, exercise promotes weight reduction and can help reduce blood pressur


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