Standing Side Crunches is a Calisenthtic, Functional standing core exercise that mainly targets your oblique muscles.

This article will cover how you do this exercise with video, image and a written step by step description on how to perform it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

The Alternate Heel Touch gets classified as a Strength Training, Calisenthetic Isolation training method.

This article will cover how you do Alternate Heel touches with video, image and a written step by step description on how to do it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The Benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Before using this exercise, you should have a solid technique with the traditional plank.

The Plank Knee to Elbow gets classified a Pilates Strength Training exercise.

There are several different topics we will cover about this exercise.

This article will cover how you perform it with video, image, and a written step by step description detailing each step required for you to do it.

The equipment you need to be able to perform it. The different muscles that it uses. Some of the benefits you get when including it into your training routine.

We will then cover some different Planking variations you can use instead.

The Side Plank Twist gets classified as a Calisentetics and Pilates Strength Training exercise.

In this article, we will cover how you are to perform the Side Plank Twist with video, image and a written step by step description.

Its difficulty level, the different equipment you will need, and the different muscles that this lift works.

The different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

The plank shoulder touch is also commonly referred to as plank shoulder taps.

Before adding this lift to your training routine, you should be able to perform the traditional plank for at least 30 seconds.

This lift is a full body Pilates and Calisthenics exercise. It will help you to strengthen your core and increase your shoulders strength and stability.

This article will cover how you do Plank Shoulder Touches with video, image and a written step by step description on how to perform it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

Use the Rocking plank to build a stronger core and shoulders.

Before using this lift, you should have a solid form on the traditional plank and be able to hold it for at least 20 seconds before using this harder variation.

This article will cover how you do the Rocking Plank with video, image and a written step by step description on how to do it.

Its difficulty level, optional and required equipment, the muscles that get worked.

The different benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Looking to strengthen your core and work on your cardiovascular system at the same time?

If so then the Bird Dog Plank is what you need to start adding into your training routine.

This stabalization exercises has been used heavly over the last decade since it was made popular by functional training experts Stuart McGill, Gray Cook and Mike Boyle. It is shown to help reinforce proper spinal alignment and core recruitment.

This article will cover how to perform the Rotating Plank with video, image and a written step by step description on how you do the movement.

Its difficulty level, optional and required equipment, and the different muscles that get worked.

Use this lift to strengthen and sculpt your waist.

The Rotating Plank is another name commonly used for this exercise.

This article will cover how you do the Rotating Plank with video, image and a written step by step description on how to do it.

Its difficulty level, optional and required equipment, the muscles that get worked.

The Benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Use the Side Plank Crunch to challenge your abdominals, increase your balance and strengthen and tone your core.

This lift gets classified as a calisthenics, pilates, and yoga training method.

You should be able to hold a side plank for at least 30 seconds before trying to do this plank variation.

Read on for instructions on how to do this exercise. Its difficulty level, the equipment you will need, and the different muscles that get worked.

The article will also cover the benefits of including it into your training routine, and some training tips to make sure you are not making some of the errors commonly done with this lift.

Wall Ball Burpees are a challenging full body exercise.

They combine using the push-up while balancing on a medicine ball. You then have to perform a Squat and throw with a medicine ball.

This exercise is a full body workout that will develop explosive strength while helping you to train your cardiovascular system.

It gets commonly used in CrossFit training for many beginner level WOD's.