Bent Over Two-Arm Long Bar Row Exercise

how to perform Bent Over Two-Arm Long Bar Row

This exercise goes by two different names. Some people refer to it as Two-Arm Long Bar Rows while others know it as T-Bar Rows.

We will cover the benefits of including this exercise into your lifting routine. The equipment you will need for performing them, and the different muscles that get worked.

We will also provide details on how to do the exercise. The article will include a detailed write-up, images and a video on exactly how you carry out the movement.


Back And Biceps Calisthenics Training Program

Icon Picture of man performing close grip chin-ups

This article will be covering a beginner's Calisthenics workout routine focusing on the back and bicep muscles.

We will break down how exactly to perform each type of exercise in this routine with details and a video example.

This routine consists of 5 different exercises that you will cycle through four times. You are to rest 1 minute between each of the various activities/exercises. Once you complete all five exercises, rest for three minutes and then begin going through each exercise again.

This training program will take around 45 minutes to fully complete, and requires the use of a pull-up bar.

The exercises you will be doing to complete one cycle is pull-ups, negative chin-ups, incline chin-ups, wide grip pull-ups, and shoulder width chin-ups. Make sure Take a one minute rest from completing one exercise and starting the next.

To finish this training routine, you need to complete each cycle four times with a three-minute rest between each cycle.


What Are Scap Pushups

The Anatomy of a persons back

Scapular pushups are a variation exercise of the regular pushup. The scapular pushup places greater activity on your serratus anterior muscles than the traditional pushup. This results in a higher recruitment of your scapular stabilizing muscles as well (the technical term for the shoulder blades).

The Scapular Push-up is considered harder than the conventional pushup since you have to maintain a planked position well performing the push-up movement. The scap push-up promotes natural scapula motion and better shoulder mobility.


image representation of where back pain is

The Benefits of Proper Posture

Good posture is one of the first steps for helping to reduce back and neck pain. When someone slouches, it is shown to add strain on his or her muscles and add additional stress to the spine. This may result in changes to the anatomical characteristics of the spine, causing constricted nerves and blood vessels and may also lead to problems with your muscles, discs, and joints.

By strengthening your back muscles, you can help improve your posture. Read on to find five back exercises shown to help promote proper posture.

There are numerous benefits you receive from having good posture. The main advantages of correct posture are


navy man performing the deadlift

A Bit About The Deadlift

The deadlift is a great exercise to build a persons strength. The deadlift does not rely on stretch reflex. The weight is dead on the floor and you have to brute force it all the way up. Also, you can’t really shorten the range of motion compared to a squat for example.


Perform these Upper Back Exercises at home without weights

woman with upper back pain

Don't have a gym membership no problem there are still exercises we can do to help strengthen our backs.

Not having weights is no excuse not to be creating a strong back. Are backs are used so much in our daily lives that it's important to make it strong. Any time


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