The Single Leg Burpee is a challenging and fun plyometric(jump training) exercise that you should include in your fitness routine. It will help you to increase your cardiovascular endurance and will help you to strengthen your Chest, Shoulders, and Core.

The One-Legged Burpee gets your heart rate up fast making them a great addition to High-Intensity Interval Training programs.

The Reverse Burpee is a fun plyometric(jump training) exercise to include in your routines. It will help you to develop your leg strength while giving your core a good workout at the same time.

Plyometrics are a great way to get your heart rate up fast making them a great addition to High-Intensity Interval Training programs.

How to Guide

Step by Step Description

Step 1: Move to a standing position with your feet approximately hip-width apart. Extend your arms up pointing towards the ceiling or out in front of you and tighten your core.

You are now in the starting position.

Switch up your training today by adding some Jumping Switch Lunges into your routine.

When you are first learning the Switch Lunge, practice your form with just your bodyweight. Over time when you feel you have nailed your form, you can add extra resistance with Dumbbells, Barbell(probably the hardest due to you having to balance the bar on your back while jumping), Kettlebells or a heavy-duty weighted vest.

Lunges are an undeniably useful leg training exercise, and with all the different possible variations there is no reason for you to get bored.

Step 1: Start by kneeling on the ground. You can use a weighted vest or barbell racked across your back to add extra resistance to this lift.

Step 2: Now sit back with your hips until your glutes are touching your feet. Make sure you keep your head up and shoulders pulled back and down.

Step 3: Now use your hips and explode upwards. You need to generate enough power so that you land with your feet flat on the floor.

This article will cover how you perform the Trx Jump Squat exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

Step 1: Use Trx straps in the medium-length position. Stand with your body facing towards the point of suspension.

Step 2: Grab a handle with each hand. Have your palms facing in. Stand far enough away from the suspension point that when you are holding the handles down, they are only a few inches in front of your waist with tension in the straps.

Step 3: Keep the Trx grips in place(by bending at the elbows) push your hips back and bend at the knees lowering your body. Keep dropping until the crease of your hip is in line with your knees.

The Frog Squat gets classified as a Calisentetics(bodyweight) and Plyometrics(jumping) Strength Training exercise.

In this article, we will cover how you are to perform this exercise with video, image and a written step by step description.

Its difficulty level, the different equipment you will need, and the different muscles that this lift works.

The different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

Today we are going to cover a calisthenic(body weight), and plyometric(jump training) exercise.

For you to get the most out of this lift, it is best to use it in a high-intensity interval training routine. Using this exercise will help you to sculpt your legs and posterior in a minimum amount of time.

This article will cover how to perform Sumo Squat Jumps with video, image and a written step by step description explaining how to move your body to do the movement.

The difficulty level, optional and required equipment that you will need, and the different muscles that get worked.

The Benefits will get when you add it to your training routine, and some training tips to make sure you get the most out of doing this exercise.

The plank shoulder touch is also commonly referred to as plank shoulder taps.

Before adding this lift to your training routine, you should be able to perform the traditional plank for at least 30 seconds.

This lift is a full body Pilates and Calisthenics exercise. It will help you to strengthen your core and increase your shoulders strength and stability.

This article will cover how you do Plank Shoulder Touches with video, image and a written step by step description on how to perform it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

Use this lift to create core stability, strength, and increase your cardiovascular endurance all at the same time.

Plank Jump Ins are a stepping stone to many more advanced exercises like burpees and there many different variations.

The Plank Jump In gets classified as a calisthenics (body weight), and plyometric (jump training) training method.

This article will cover how you do Plank Jump Ins with video, image and a written step by step description on how to do it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The Benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Before using this exercise, you should have a solid technique with the traditional plank.

Wall Ball Burpees are a challenging full body exercise.

They combine using the push-up while balancing on a medicine ball. You then have to perform a Squat and throw with a medicine ball.

This exercise is a full body workout that will develop explosive strength while helping you to train your cardiovascular system.

It gets commonly used in CrossFit training for many beginner level WOD's.