Standing Side Crunches is a Calisenthtic, Functional standing core exercise that mainly targets your oblique muscles.

This article will cover how you do this exercise with video, image and a written step by step description on how to perform it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

The Alternate Heel Touch gets classified as a Strength Training, Calisenthetic Isolation training method.

This article will cover how you do Alternate Heel touches with video, image and a written step by step description on how to do it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The Benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Before using this exercise, you should have a solid technique with the traditional plank.

The Plank Knee to Elbow gets classified a Pilates Strength Training exercise.

There are several different topics we will cover about this exercise.

This article will cover how you perform it with video, image, and a written step by step description detailing each step required for you to do it.

The equipment you need to be able to perform it. The different muscles that it uses. Some of the benefits you get when including it into your training routine.

We will then cover some different Planking variations you can use instead.

The Close Grip Dumbbell Bench Press is a Pushing Compound(multiple joint movements required to perform the lift) Strength Training exercise.

Tricep kick back and skull crushers cannot compare to the size and strength gains that close grip benching has to offer. So if you are still using isolation exercise on your arms but not getting the results you want, this is the lift for you.

In this article, we will cover how you do the Dumbbell CLose Grip Bench Press with image and video examples. A written step by step description detailing the exact movement pattern required.

The different muscles that it works.

We will also include the benefits you get by doing this exercise. Also, some training tips to make sure you are getting the most out of performing them.

The Side Plank Twist gets classified as a Calisentetics and Pilates Strength Training exercise.

In this article, we will cover how you are to perform the Side Plank Twist with video, image and a written step by step description.

Its difficulty level, the different equipment you will need, and the different muscles that this lift works.

The different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

If you are looking to challenge your body with a difficult full body exercise Wall Walks are for you.

This article will cover how you perform the Wall Walk with video, image, and a written step by step description detailing each step required for you to do it.

The equipment you need to be able to perform it. The different muscles that it uses. Some of the benefits you get when including it into your training routine.

We will then cover some different training tips to help make sure you get the most out of this lift.

This lift is well suited for use in programs that use progressive overload. All that you need to do is use a weighted vest. When you can complete your desired reps for each set, increase the amount of weight on the vest next time you do the exercise.

The Atomic Push-Up is a Compound, Calisthenics training exercise.

It will help you to develop your pushing muscles, work your core and create a powerful metabolic response at the same time.

This article will cover how to perform the Atomic Push-Up with video, image and a written step by step description explaining how you carry out the movement.

Its difficulty level, the equipment that you will need, and the different muscle groups that get worked when you do it.

The different benefits you get when it gets added to your training routine, and some training tips to make sure you get the most out of doing this exercise.

If you are looking for an advanced exercise that will strengthen your whole body, then the Iron Cross Exercise is for you.

This lift is a Strength Training exercise commonly used in the weight room and on the gymnastics floor. This article will focus on the dumbbell version which gets regularly practiced in the weight room.

If you have just started lifting you should focus on heavy compound movements like the Shoulder Press, and Bench Press before you add this lift to your routine.

In this article, we will cover how you the perform the Iron Cross Exercise with video, image and a written step by step description.

Its difficulty level, optional and required equipment, and the different muscles that get worked.

The various benefits that you get when it gets added into your training routine, and some different training tips to ensure you are getting the most out of this exercise when you are performing it.

If you are looking to add some size and strength to your Quadriceps, then the Half Squat is just what you need.

You should add the Half Squat to your routine after you have completed the Full Squat. Half squats are more of an assistance exercise and should be used to add some additional strength to your Quads. It is not a replacement for performing full depth Squats.

This article will cover how to perform the Half Squat with video, image and a written step by step description explaining how you carry out the movement.

Its difficulty level, the equipment that you will need, and the different muscle groups that get worked when you do it.

The different benefits you get when it gets added to your training routine, and some training tips to make sure you get the most out of doing this exercise.

In this article, we will cover how you the perform the Kettlebell Figure 8 with video, image and a written step by step description.

Its difficulty level, optional and required equipment, and the different muscles that get worked.

The various benefits that you get when it gets added into your training routine, and some different training tips to ensure you are getting the most out of this exercise when you are performing it.

Figure 8 works your posterior chain the same way as the kettlebell swing.