With this lift, we are going to be chaining three different exercises into one. The Squat, the Hammer Curl, and the Palms In Overhead Press will all get connected into one repetition.

The Squat Curl Press is a great conditioning exercise.

Lunges are an efficient functional compound exercise. For this variation of the lunge, you are going to be stepping sideways instead of forwards or back.

Now stepping sideways is going to place significantly more work on your inner and outer thighs than the traditional lunge.

This version also requires you to have significantly more hip mobility. If you find you can not get your knee to a 90-degree angle, just go as far down as you comfortably can. With practice and time, your flexibility and mobility with the movement will continue to get better.

Building a powerful chiseled chest does not come easy, but if you start using the proper compound movements, you can get there in no time.

It does not matter if you are a man trying to add some definition or a woman looking to add a little more height to the chest wall the Reverse Grip Incline Dumbbell Press has got you covered.

With this exercise, you are performing a traditional incline bench except for one tiny difference. With this lift, your palms are going to be facing you. Think the same hand positioning you would use for pull-ups.

If you have never performed this exercise make sure you significantly drop your weight until you have your form mastered.

This article will cover how you perform the Dumbbell Rear Lunge exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This article will cover how you perform the Weighted Knee Raise exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Before using the weighted version of this lift, you should be able to complete at least five repetitions without any weight. Once you can do at least five reps, you can slowly begin increasing the weight on your ankles.

We will cover everything you need to know for adding Dumbbell Man Makers into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This lift uses a very complicated movement pattern and consists of 5 different exercises chained into one movement. This different exercises that get used are the burpee, renegade row, push-up, squat and the overhead press.

Before you add this lift to your training you should be able to do the traditional plank for a minimum of 30 seconds and have solid form with the Bent over Row.

In this article, we will cover how you perform the Plank Row Strength Training exercise.

We will include video, image and a written step by step description on how to perform the exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

The Dumbbell Push Jerk gets classified as a Strength Training, Compound (multiple joint movements required) training method.

This article will cover how you do this exercise with video, image and a written step by step description on how to do it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The Benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Before using this exercise, you should have a solid technique with the traditional plank.

The Close Grip Dumbbell Bench Press is a Pushing Compound(multiple joint movements required to perform the lift) Strength Training exercise.

Tricep kick back and skull crushers cannot compare to the size and strength gains that close grip benching has to offer. So if you are still using isolation exercise on your arms but not getting the results you want, this is the lift for you.

In this article, we will cover how you do the Dumbbell CLose Grip Bench Press with image and video examples. A written step by step description detailing the exact movement pattern required.

The different muscles that it works.

We will also include the benefits you get by doing this exercise. Also, some training tips to make sure you are getting the most out of performing them.