The Burpee Tuck Jump Intro

This exercise is a calisthenic cardio and plyometric form of training.

The burpee tuck jump does not require any equipment. Making it perfect to perform at home or when you are away and cannot get to your gym.

To get the most out of the burpee tuck jump, you have to focus on explosively jumping.

You can always add weighted wraps or weighted clothing to make the exercise more challenging.

The difficulty of this movement is intermediate. Before attempting this version, you should have a solid handle and good form with regular burpees.

Alien Squats Train Like a Martian Introduction

Ever heard of the Alien Squat? I'm pretty sure Neil Armstrong made it up while he was on the moon 😉.

It is a great exercise and since it is a calisthenics(bodyweight) training you do not need any equipment to do it. This gives you the ability to do it anywhere.

This exercise is very easy to learn and has a difficulty level of beginner. This makes it perfect for people of all different fitness levels.

Alein Squats are classified as a plyometric (jump training) exercise. The goal of plyometrics is for you to exert maximum muscle force in a short period.