It does not matter if you are digging yourself out of the bottom of a squat or trying to lock out your deadlift you are going to need to have a strong hip extension.

So if you are looking to add some additional Glute training and help perfect your Hip Extension, then you need to start including some Kneeling Squats in your training routine today.

We are going to look at another Pilates/Calisthenics exercise. The Decline plank places a higher focus on your shoulders then the traditional plank version. While extra work gets provided to your upper body, unfortunately, this reduces the amount of tension put on your core.

This article will include a video, image and written step by step description on how to do the Bent Knee Hip Raise also commonly called the Reverse Crunch exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

If you feel your Glutes could use some extra focus, then you should put this lift into your routine today.

The Smith Machine Hip Thrust is a Compound(multi-joint) exercise.

Regularly performing Hip Thrust will help you to improve your strength, speed, power, and help teach you how to perform optimal hip extension.

It does not matter if you are performing Squats, Deadlifts, Sprinting or Jumping, having weak Glutes will severely limit your capabilities with these movements.

You may have heard people call this a bridge or weighted hip extension, but it is all referring to the same exercise.

Looking to add some challenging core training with minimal equipment then add the Swiss Ball Jackknife to your training routine today. This exercise also gets referred to as Abdominal Knee Tucks.

You should be at an intermediate fitness level or higher before you attempt to add this lift to your training routine.

The Swiss Ball Jackknife is a Compound(multi-joint) Calisthenics/Pilates exercise.

This article will include a video, image and written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Building a powerful chiseled chest does not come easy, but if you start using the proper compound movements, you can get there in no time.

It does not matter if you are a man trying to add some definition or a woman looking to add a little more height to the chest wall the Reverse Grip Incline Dumbbell Press has got you covered.

With this exercise, you are performing a traditional incline bench except for one tiny difference. With this lift, your palms are going to be facing you. Think the same hand positioning you would use for pull-ups.

If you have never performed this exercise make sure you significantly drop your weight until you have your form mastered.

If you are looking to bring your core strength to a new level and improve other compound movements like Deadlifts and your squats the Cable Push-Pull could just be what you need.

This article will include a video, image and written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.