With this lift, we are going to be chaining three different exercises into one. The Squat, the Hammer Curl, and the Palms In Overhead Press will all get connected into one repetition.

The Squat Curl Press is a great conditioning exercise.

Lunges are an efficient functional compound exercise. For this variation of the lunge, you are going to be stepping sideways instead of forwards or back.

Now stepping sideways is going to place significantly more work on your inner and outer thighs than the traditional lunge.

This version also requires you to have significantly more hip mobility. If you find you can not get your knee to a 90-degree angle, just go as far down as you comfortably can. With practice and time, your flexibility and mobility with the movement will continue to get better.

If you want to create a V-shaped back, the One Arm Lat Pulldown is going to be one of the tools you are going to need to use to get it.

This exercise targets your lats and is a great way for you to increase the width of your back. If you want to increase the thickness of your back, then check out our Bent Over Barbell Row article.

This article will cover how you perform the Flat Bench Lying Leg Raise exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Step 1: Lie down on a weighted bench with your back flat on the bench and your legs extended in front of you off of the end.

Step 2: There are two different possible positions for your hands. 1) You can put your palms down under your glutes or 2) have your hands at the sides holding on to the bench.

You are now in the starting position.

Step 3: Keep your legs extended and as straight as possible exhale and raise your feet until your legs form a 90-degree angle with the floor. When your legs reach 90 degrees, squeeze your core and hold this position for one to two seconds.

This article will cover how you perform the Staggered Push-Up exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Today's article will cover everything you need to know for adding the Tricep Cable Extension exercise into your training routine.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Since this is an isolation exercise, you will not need to add it to your training routine until you have spent several months lifting and building a foundation of strength and muscle with compound movements (multi-joint movements) Bench Press, Overhead Press, etc.

This article will cover how you perform the Wide Stance Barbell Squat Strength Training exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Step 1: Load a barbell into a squat station. Set the bar on a peg that is just below shoulder height. Load up the barbell with a suitable weight (use a weight that allows you to do the entire range of motion).

Step 2: Move in front of the barbell and grab it using an overhand grip (palms facing away from your body). Have your hands in a wide grip (wider than shoulder width apart). Bend your knees and dip under the barbell and place it slightly below your rear deltoids along your back. Squeeze your shoulder blades down and back towards each other. When you squeeze your shoulders also rotate your arms forwards, so your elbows are pointing down like you are trying to bend the bar across your shoulders.