Building a strong pair of shoulders is important to limit your chance of injury.

This post is going to cover another exercise that will help you to strengthen your shoulders.

Read on to learn how to perform the Cable Front Raise with a step by step description with video and image demonstrations.

The difficulty rating of the exercise, the equipment you will need, muscles worked, and the benefits to including it into your training routine.

The Cuban Rotation is a great accessory exercise to add into your training routine to help fortify the integrity of your shoulder joints.

The Cuban Rotation is not about building size to your shoulders. Its purpose is to make the internal structure of your shoulders stronger and more healthy.

In this article, we will outline how you perform them with Video, Image and a written step by step description.

The equipment you need, muscles that it works, the benefits of adding it into your training regiment and some tips to make sure you are performing it correctly.

We are going to move away from calisthenics today and look at another weight training exercise.

Today we are going to cover an isolation exercise called the Alternate Hammer Curl.

Other names this exercise commonly goes by are Alternate Hammer Curl, Neutral Grip Bicep Curl, and the Dumbbell Curl Neutral Grip.

We will provide video and images on how you perform the movement with a step by step guide.

There difficulty level. The equipment you will need. What muscles get used.

Dumbbell High Pull Introduction

In this article, we are going to cover the Dumbbell High Pull exercise.

We will detail how to perform this exercise with video, and image examples. We will also include a written description on how to perform this task.

The article will then cover the equipment required, its difficulty level. The different muscles worked and the benefits of including it into your training routine.

This exercise is a Compound(multi-joint) lift. It will recruit a high number of your body's muscles fibers.

The Barbell Clean And Press Introduction

In this article, we will cover how to perform the Barbell Clean and Press with video, image, and written description.

The different muscles this exercise works, and the benefits of including it in your training routine.

This exercise has a difficulty rating of intermediate. You should have a solid understanding and form on both the overhead press and Clean exercises.

The Clean portion will have you perform a front squat. If you have never completed a front squat, you need to spend a couple of weeks learning this exercises movement pattern.

To use this exercise for developing strength keep your repetitions low. Between the 1 to 5 repetitions range per set with an average of 5 sets.

The Piston Squat Introduction

In this article, we will cover the two different versions of the Piston Squat.

One: is a calisthenic movement where you will perform the squat with a single leg.

Second: is a weight training version where you will use a barbell and both legs with a limited range of motion. This version is for targeting the quadriceps. It keeps them under consistent tension for the duration of the exercise. It has no real similarities to the calisthenic version.

Before attempting either variation, you should have a solid understanding and good form with squats.

The Dumbbell Squat Clean Introduction

In this article, we will cover the Dumbbell Squat Clean exercise. We will show you how to perform the movement with video demonstration, image example, and a written description.

The different muscles that this exercise targets and the benefits of including it into your training routine.

The Dumbbell Squat clean is a compound exercise and has a difficulty rating of early intermediate.

When using dumbbells instead of a barbell, you will not be able to use as heavy of a load.

The Bulgarian Split Squat Jump Introduction

This article will first cover some basic information about Bulgarian Split Squat Jumps.

We will then go over how to perform this exercise with written, image and video demonstrations. And the different muscles that this activity uses.

The Bulgarian split squat jump is rated as an advanced exercise.

It requires you to have strong leg strength, excellent balance, and coordination.

The Split Clean

This article will cover in detail how to perform the Dumbell Split Clean Exercise with a written description and video. The benefits to including it into your training routine and the different muscles worked by the exercise.

To perform the Dumbell Split Clean as the name implies you will need a pair of dumbells.

You should start training this exercise with a lower weight until you have perfected your form. This will help to limit your chance of receiving an injury.

Dumbbell Clean And Jerk

The Clean and Jerk is an advanced strength training lift. It will help you to create overall body strength.

This type of training is shown to help when training for strength or athletic performance.

The hang has multiple different starting positions that you can use.