Bodyweight Skull Crushers is a great exercise to help you build your triceps when you do not have any access to dumbbells or barbells. This lift is useful that it gets commonly used by prisoners when they are inside their cells.

This lift works best for people who have already built a solid foundation of strength and size.

If you are just starting out with lifting, your first focus should be on using heavy compound movement for several months before you add this exercise into your training routine. Until you have built your body a solid foundation this lift has little to offer compared to compound movement training like Bench Press and the Over Head Press.

If you have been lifting for awhile and feel your triceps need some further development, then this is the perfect exercise to add to your routine.

There are multiple different topics we will cover on this exercise.

This article will cover how you perform Bodyweight Skull Crushers with video, image, and a written step by step description detailing each step required for you to do it.

The Cross Body Hammer Curl is a POulling Isolation Strength training exercise.

You should have several months training and a solid foundation of muscle from compound movements before adding this exercise into your training routine.

If you have just started lifting you should focus on heavy compound movements like Deadlifts, and Rows before you add this lift to your routine.

In this article, we will cover how you the perform the Cross Body Hammer Curl with video, image and a written step by step description.

Its difficulty level, optional and required equipment, and the different muscles that get worked.

The various benefits that you get when it gets added into your training routine, and some different training tips to ensure you are getting the most out of this exercise when you are performing it.

The Barbell Front Raise is an isolation exercise that places the primary focus on the front of your shoulders.

This lift works best for people who have already built a solid foundation of strength and size.

If you are just starting out with lifting, you should focus on using heavy compound movement for several months before adding this lift into your training routine. Until you have built your body a solid foundation this lift has little to offer compared to overhead compound movements like the Over Head Press.

If you have been lifting for awhile and feel your shoulders could use some additional development, then this is the perfect exercise to add to your routine.

There are multiple different topics we will cover on this exercise.

This article will cover how you perform Barbell Front Raises with video, image, and a written step by step description detailing each step required for you to do it.

The equipment you need to be able to perform it. The different muscles that it uses. Some of the benefits you get when including it into your training routine.

Build larger arms by adding the Reverse Cable Curl into your training routine.

This lift is classified as a pulling strength training isolation exercise with a primary focus on your forearms and the outer biceps.

If you are new to strength training, you should concentrate on using heavy compound lifts for at least a few months before adding this exercise into your routine.

This article will cover how to perform the Rotating Plank with video, image and a written step by step description on how you do the movement.

Its difficulty level, optional and required equipment, and the different muscles that get worked.

Looking to add that high peak to your biceps?

Well, then this is the exercise you need to start adding into your training routine.

The Close Grip Bicep Curl gets classified as a Pulling Strength Training exercise that specifically trains the outside(long head) of your biceps.

In this article, we will cover how you are to perform the Rotating Plank with video, image and a written step by step description.

Its difficulty level, optional and required equipment, and the different muscles that get worked.

The different benefits that you get from adding it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

Build larger triceps by using the Dumbbell Kickback exercise.

The Kickback gets classified as an isolation push exercise. It will help you to develop the three different muscles that make up your triceps.

If you are new to weightlifting, this is not the type of exercise you should be using.

Isolation exercises like this one work best for people who already have a solid base of strength.

If you have been lifting for less than six months, there will be little to no benefit in you using this lift.

For the first few months to a year or two, you will see the best results by using heavy compound movements while using progressive overload.

The Seated Barbell Twist is a useful way to train the obliques with weights.

Seated Barbell Twist is a very simple exercise making it perfect for beginners. It gets classified as a strength training isolation exercise.

This exercise is very well suited to progressive overload. All that you need to do is increase the amount of weight on the bar to increase the difficulty when you are performing them.

The ability to increase how hard it is by increasing the weight also makes it very useful to people at an intermediate and advanced fitness level.

Increase the size of your arms with the Drag Curl exercise.

Body Drag Curls, take the deltoids out of the equation and give your biceps a maximal pump.

Taking your front deltoids out of the movement means your biceps will be under tension for longer and recruit more muscle fibers. The more muscle fibers you can recruit the better the results you will see.

This lift gets rated at an intermediate strength training level. It produces the best results for people who already have a solid foundation of muscle.