Build larger arms by adding the Reverse Cable Curl into your training routine.

This lift is classified as a pulling strength training isolation exercise with a primary focus on your forearms and the outer biceps.

If you are new to strength training, you should concentrate on using heavy compound lifts for at least a few months before adding this exercise into your routine.

This article will cover how to perform the Rotating Plank with video, image and a written step by step description on how you do the movement.

Its difficulty level, optional and required equipment, and the different muscles that get worked.

Looking to add that high peak to your biceps?

Well, then this is the exercise you need to start adding into your training routine.

The Close Grip Bicep Curl gets classified as a Pulling Strength Training exercise that specifically trains the outside(long head) of your biceps.

In this article, we will cover how you are to perform the Rotating Plank with video, image and a written step by step description.

Its difficulty level, optional and required equipment, and the different muscles that get worked.

The different benefits that you get from adding it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

Use this lift to create core stability, strength, and increase your cardiovascular endurance all at the same time.

Plank Jump Ins are a stepping stone to many more advanced exercises like burpees and there many different variations.

The Plank Jump In gets classified as a calisthenics (body weight), and plyometric (jump training) training method.

This article will cover how you do Plank Jump Ins with video, image and a written step by step description on how to do it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The Benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Before using this exercise, you should have a solid technique with the traditional plank.

Build up your chest and strengthen your triceps with this lift.

The Weighted Bench Dip is a Strength Training, Compound (multi-joint), Pressing exercise.

It is a useful exercise to know when you have access to a limited amount of equipment or cannot make it to your local gym.

In this article, we are going to cover how you do this lift with video, image, and a written step by step description.

Its difficulty level, equipment you need to perform it, and the different muscles that get worked.

We will also include the different benefits you get by incorporating it into your training routine. Also, some training tips to help limit your chance of injury when doing the exercise.

Build your upper chest and save your shoulders with the Kneeling Landmine Press.

Many people lack development in their upper pectorals. Use this lift to help bring your upper chest up to par with the rest of your body's development.

In this article, we will cover how you perform the Kneeling and Half Kneeling Landmine Press.

We will include video, image and a written step by step description on how to perform the exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Use this lift to strengthen and sculpt your waist.

The Rotating Plank is another name commonly used for this exercise.

This article will cover how you do the Rotating Plank with video, image and a written step by step description on how to do it.

Its difficulty level, optional and required equipment, the muscles that get worked.

The Benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Build a stronger Chest and more powerful Triceps using the Tiger Bend Push-Up.

It is a more challenging variation on the traditional push-up with additional focus on your triceps.

You can use this lift all by its self or include it after your weighted pressing session to fully exhaust your pushing muscles.

This exercise is classified as a calisthenics strength training exercise.

In this article, we will cover how you perform the movement with video and image examples.

A written step by step description detailing how you do this exercise.

Use the Side Plank Crunch to challenge your abdominals, increase your balance and strengthen and tone your core.

This lift gets classified as a calisthenics, pilates, and yoga training method.

You should be able to hold a side plank for at least 30 seconds before trying to do this plank variation.

Read on for instructions on how to do this exercise. Its difficulty level, the equipment you will need, and the different muscles that get worked.

The article will also cover the benefits of including it into your training routine, and some training tips to make sure you are not making some of the errors commonly done with this lift.

Wall Ball Burpees are a challenging full body exercise.

They combine using the push-up while balancing on a medicine ball. You then have to perform a Squat and throw with a medicine ball.

This exercise is a full body workout that will develop explosive strength while helping you to train your cardiovascular system.

It gets commonly used in CrossFit training for many beginner level WOD's.

Use this move to help develop an iron core and give your back a mild workout at the same time.

The Hanging Pike exercise is a calisthenics compound movement.

It gets classified under the pulling training category. It is also commonly referred to as Hanging Leg Raises.

Read on to find out how you perform the movement with image/video examples and a written step by step description.