Your Weak and Small And It's Time to Make A Change

How can you get stronger when your really skinny is a common question hard gainers and small eaters are always asking. But getting stronger is going to be a lot harder if you don't get some more meat on your frame. eating more calories is going to have to be your number one priority. All your hard work in the gym will be wasted if you don’t have the proper amount of nutrients for growth and strength.

To get your muscles stronger you have to ensure that you are giving them enough nutrients for healing and creating new muscle tissue. But to do this your going to have to understand why you're skinny. Are you eating enough food to get the number of calories you require? Or are you having problems eating enough calories?

First, you have to make sure you're eating enough protein each and every day. The number of grams of protein you are eating daily should be equal to the new weight you want to reach. So if your 140 lbs and you want to reach a weight of 160 lbs you will have to start eating

One of the best ways for getting stronger

Most people who are into lifting weights have heard of the term progressive overload. For those of you who have not heard of this term before it is simply the act of continuing to make the exercise you are doing more challenging over time well maintaining perfect