Looking to work on your back, biceps and build a strong core than the Gorilla Chin Crunch is the exercise for you.

We will cover everything you need to know for adding the Gorilla Chin Crunch into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Before moving to this exercise, you should be able to perform at least five repetitions of Chin-ups and knee raises. If you are not at that level yet, you need to spend some time building your strength with the basic compound movements(pull-ups, chin-ups, bent over row, planks, knee raises, etc.).

We will cover everything you need to know for adding the Typewriter Push-Up into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This lift uses a complicated movement pattern for most people who are just starting to use this lift. Do not worry if you can not perform it at first. Just keep practicing, and slowly you will gain the balance required to complete this exercise.

This article will cover how you perform the Dumbbell Rear Lunge exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This article will cover how you perform the Weighted Knee Raise exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Before using the weighted version of this lift, you should be able to complete at least five repetitions without any weight. Once you can do at least five reps, you can slowly begin increasing the weight on your ankles.

This article will cover how you perform the Staggered Push-Up exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

We will cover everything you need to know for adding Dumbbell Man Makers into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This lift uses a very complicated movement pattern and consists of 5 different exercises chained into one movement. This different exercises that get used are the burpee, renegade row, push-up, squat and the overhead press.

Image Example

Step by Step Description

Step 1: Put the palms of your hands flat on the floor shoulder-width apart. Ground your toes into the floor while squeezing the glutes to stabilize the body. Your body should form a straight line from your heels to shoulders.

You are now in the starting position.

Step 2: Bend your left knee and slide your leg under your body. Keep your leg under you and Inhale and bend at your elbows lowering your body until your chest is almost touching the floor. However, do not let left your left leg to touch the floor.

Step 1: Set the pins on the squat rack to the desired height. It should be set low enough, so the crease of your hips is in line with your knees. Move under the bar and place it on your back in the bottom squat position, now unrack the barbell.

Step 2: Press through your heels, press your chest out and tighten your core and lift yourself up to the standing squat position.

Step 3: Now you are going to return to the lower squat position. Push your hips back and bend at the knees slowly lowering the weight back down onto the pins. Use a slow and controlled movement do not allow the barbell to just fall toward the pins.

Use this lift if you are looking to build strength and explosive power at the same time.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Remeber you are combining two different exercises into one fluent motion. The Snatch and the Squat get coupled to complete this advanced movement.

The Snatch consists of three pulls.

This article will cover every thing you should know about the Wall Throws exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training tips to use to help make sure you are performing it correctly.