Use this move to work your back biceps and abdominals at the same time.

The L-Sit Pull-Up is a challenging variation of the traditional pull-up.

With this variation, your legs get raised in front of you causing the center point of gravity to change. This shift in gravity makes the L-Sit Up more difficult.

Having your legs held up and raised in front of you also creates an isometric contraction in your abdominals.

Another benefit to having your legs are held out at 90 degrees is that you will not be able to use kipping or jerking to cheat.

It does not matter if you are trying to build the explosiveness of your legs or you are looking to add definition to the lower body.

The Squat Hop can help you to achieve your goal.

In this article, we will cover how you perform the Squat Hop with image and video examples. A written step by step guide explaining exactly how you do the movement.

The equipment you will need. Different muscles that this exercise works. Also, the various benefits you get adding it to your training routine.

We will end the article with some different exercise you can use that work on the same muscle groups as this exercise.

Today we are going to cover the Plank Hip Twist.

It is a Pilates compound exercise that will help you to develop your core strength, it also tightens and trims down your waist.

It has a beginner level difficulty level. Before using this exercise, you should be able to perform the Traditional Plank and the Side Plank.

In this article, we will cover how to do the exercise with video and image examples. We include a step by step description detailing exactly how you perform it.

The equipment you will need and the different muscles that get trained.

The X Push-Up is a compound pushing exercise. It will help you to create significant chest and shoulder strength.

X Push-ups focus less on your core than the traditional push-up. However, it places a higher focus on your arms, shoulders, and chest compared to the regular version.

Read on to learn how to perform this exercise.

Planks will help you to develop and maintain a healthy athletic body. Today we are covering another variation of the plank.

The most common names for this exercise is Plank Ups, Plank Up Downs, and the Plank Push-Up.

Being a calisthenic(body weight) training method makes it perfect for days when you are traveling or otherwise cannot get to a gym.

In this article, we will have a written step by step description on how to perform Plank Up Downs.

It will also include a video and image example showing how to do the movement.

Planking is one of the best exercises you can do to help develop and maintain a strong core.

Being a calisthenic(body weight) training method makes it perfect for days when you are traveling or otherwise cannot get to a gym.

Best of all, you only need a small amount of room and your body to perform them.

In this article, we will provide a written step by step description on how you carry out the Plank Toe Tip with video and image examples.

We are covering the Crucifix Push Up in today's post.

The Crucifix Pushup is a compound pushing exercise. It requires you to have significant chest and shoulder strength.

This post will cover exactly how you perform it with proper form. It will include a video and image example and a step by step description on how to do the movement.

The different muscles it works. Its difficulty level, and the various pieces of equipment you will need.

The article will then outline the benefits to adding it to your training routine. We will also cover some basic training tips for performing this lift.

The burpee pull-up is a full body compound exercise.

Recently it has become a lot more popular in CrossFit circles.

It gets commonly used within a High-Intensity Interval Training (HIIT) routine. If you are new to doing this exercise, you should start slowly and focus on your form.

Another common training method for burpees is called the descending ladder. To implement this training method you are to do 1 less burpee with every set until you reach 1.

So if your first set was 10 repitions the second set do 9 and then 8 and so on. This method works best when you are implementing progresive overload.

The Single Leg Box Squat is valuable to anyone looking to begin single leg training.

It can help you to detect imbalances and asymmetries between your legs. It is also a useful tool to help correct these imbalances.

Having Symmetry in your body is important for aesthetics(how you look) and also reduces the chance of you receiving an injury.

Ideally, you want your legs to be the same size and strength as each other.

The Lateral Plank Walk is a full body exercise that mainly targets your core and shoulders.

It is a calisthenics and pilates exercise. We will cover the two different variations that are commonly used.

The first version is for people looking for a beginner difficulty. The second is a more advanced variation.

If you are just beginning your fitness journey, you should start with the first variation outlined in this article. When you can do it for at least 30 seconds, you can move to the second variation.