The Side Push-Up is a Calisenthtic exercise that mainly targets your Triceps and the Oblique muscles.

This article will cover how you do this exercise with video, image and a written step by step description on how to perform it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Bodyweight Skull Crushers is a great exercise to help you build your triceps when you do not have any access to dumbbells or barbells. This lift is useful that it gets commonly used by prisoners when they are inside their cells.

This lift works best for people who have already built a solid foundation of strength and size.

If you are just starting out with lifting, your first focus should be on using heavy compound movement for several months before you add this exercise into your training routine. Until you have built your body a solid foundation this lift has little to offer compared to compound movement training like Bench Press and the Over Head Press.

If you have been lifting for awhile and feel your triceps need some further development, then this is the perfect exercise to add to your routine.

There are multiple different topics we will cover on this exercise.

This article will cover how you perform Bodyweight Skull Crushers with video, image, and a written step by step description detailing each step required for you to do it.

The Frog Squat gets classified as a Calisentetics(bodyweight) and Plyometrics(jumping) Strength Training exercise.

In this article, we will cover how you are to perform this exercise with video, image and a written step by step description.

Its difficulty level, the different equipment you will need, and the different muscles that this lift works.

The different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

Before you add this lift to your training you should be able to do the traditional plank for a minimum of 30 seconds and have solid form with the Bent over Row.

In this article, we will cover how you perform the Plank Row Strength Training exercise.

We will include video, image and a written step by step description on how to perform the exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Standing Side Crunches is a Calisenthtic, Functional standing core exercise that mainly targets your oblique muscles.

This article will cover how you do this exercise with video, image and a written step by step description on how to perform it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

The Alternate Heel Touch gets classified as a Strength Training, Calisenthetic Isolation training method.

This article will cover how you do Alternate Heel touches with video, image and a written step by step description on how to do it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The Benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Before using this exercise, you should have a solid technique with the traditional plank.

The Plank Knee to Elbow gets classified a Pilates Strength Training exercise.

There are several different topics we will cover about this exercise.

This article will cover how you perform it with video, image, and a written step by step description detailing each step required for you to do it.

The equipment you need to be able to perform it. The different muscles that it uses. Some of the benefits you get when including it into your training routine.

We will then cover some different Planking variations you can use instead.

The Side Plank Twist gets classified as a Calisentetics and Pilates Strength Training exercise.

In this article, we will cover how you are to perform the Side Plank Twist with video, image and a written step by step description.

Its difficulty level, the different equipment you will need, and the different muscles that this lift works.

The different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

If you are looking to challenge your body with a difficult full body exercise Wall Walks are for you.

This article will cover how you perform the Wall Walk with video, image, and a written step by step description detailing each step required for you to do it.

The equipment you need to be able to perform it. The different muscles that it uses. Some of the benefits you get when including it into your training routine.

We will then cover some different training tips to help make sure you get the most out of this lift.

This lift is well suited for use in programs that use progressive overload. All that you need to do is use a weighted vest. When you can complete your desired reps for each set, increase the amount of weight on the vest next time you do the exercise.

The Atomic Push-Up is a Compound, Calisthenics training exercise.

It will help you to develop your pushing muscles, work your core and create a powerful metabolic response at the same time.

This article will cover how to perform the Atomic Push-Up with video, image and a written step by step description explaining how you carry out the movement.

Its difficulty level, the equipment that you will need, and the different muscle groups that get worked when you do it.

The different benefits you get when it gets added to your training routine, and some training tips to make sure you get the most out of doing this exercise.