This article will cover how you perform the Weighted Knee Raise exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Before using the weighted version of this lift, you should be able to complete at least five repetitions without any weight. Once you can do at least five reps, you can slowly begin increasing the weight on your ankles.

This article will cover how you perform the Staggered Push-Up exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

We will cover everything you need to know for adding Dumbbell Man Makers into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This lift uses a very complicated movement pattern and consists of 5 different exercises chained into one movement. This different exercises that get used are the burpee, renegade row, push-up, squat and the overhead press.

Image Example

Step by Step Description

Step 1: Put the palms of your hands flat on the floor shoulder-width apart. Ground your toes into the floor while squeezing the glutes to stabilize the body. Your body should form a straight line from your heels to shoulders.

You are now in the starting position.

Step 2: Bend your left knee and slide your leg under your body. Keep your leg under you and Inhale and bend at your elbows lowering your body until your chest is almost touching the floor. However, do not let left your left leg to touch the floor.

This article will cover how you perform the Trx Jump Squat exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

Step 1: Use Trx straps in the medium-length position. Stand with your body facing towards the point of suspension.

Step 2: Grab a handle with each hand. Have your palms facing in. Stand far enough away from the suspension point that when you are holding the handles down, they are only a few inches in front of your waist with tension in the straps.

Step 3: Keep the Trx grips in place(by bending at the elbows) push your hips back and bend at the knees lowering your body. Keep dropping until the crease of your hip is in line with your knees.

This article will cover how you perform the Toe Touch Crunch exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Don't worry if you can not yet do the full range of motion. As time goes on and you continue using this lift your range of motion will increase along with the strength of your core.

Step 1: Lay on the floor resting on your back.

Step 2: Keep your feet together and legs straight(or with only a very slight bend) and raise them off of the ground bending at your waist until your legs are straight in the air.

Step 1: Move into a roman chair in the upright position. Place your elbows directly under your shoulders on the cushioned pads and grab the handles with the palms of your hands. Keep your back upright and have it flush against the back of the chair.

You are now in the starting position.

Step 2: Use a slow controlled movement and raise your legs up until they are parallel with the ground. Pause at the top position for one to three seconds. You need to keep your legs as straight as possible.

Step 1: Lie down on the floor resting on your right side with your legs fully extended and feet stacked on top of one another. Put your right forearm and elbow on the ground. Your elbow should get placed directly under your shoulder to provide maximum stability.

Step 2: Prop your body up using your right elbow and forearm raising your hips up off of the floor. Have your body form a straight line from your shoulders to ankles.

Step 3: Now, roll your body inward, so you are facing the floor moving to the Front Plank position. As you roll inward, place your left arms elbow and forearm on to the floor to support your body's weight. Your body needs to stay straight when you perform this transition Hold this position for one to three seconds.

Use the Froggers Exercise to help strengthen your core, tone the glutes(but), and work on your cardiovascular endurance all at the same time.

In this article, we will cover how you perform the Froggers Exercise with video, image and a written step by step description.

Its difficulty level, the different equipment you will need, and the different muscles that this lift works.

The different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

The Squat Jack mixes Cardio with Strength Training creating an efficient lift to build strength while burning a high number of calories.

To get the most out of this exercise, use it in a high-intensity interval training routine. Adding this lift into your routine will help you sculpt your legs and posterior while increasing your cardiovascular endurance.

This article will cover how you perform the Squat Jack with video, and image example. It will also include a written step by step description explaining how to move your body to do the movement.

The difficulty level, optional and required equipment that you will need, and the different muscles that get worked.

The Benefits will get when you add it to your training routine, and some training tips to make sure you get the most out of doing this exercise.