If you are looking to strengthen your core and burn some calories at the same time, try out the Stability Ball Knee Tucks exercise today.

This article will cover everything you need to know to add and correctly execute Stability Ball Knee Tucks into your training routine.

This article will cover everything you need to know to add and properly execute the Swiss Ball Plank into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This article will cover the different aspects of the Kettlebell Push Press exercise.

Before moving to this exercise, you should be able to perform the traditional overhead press with proper technique.

The Push-press is also a useful lift to learn before you try to progress to the more advanced Push-Jerk movement.

This lift is a functional compound movement placing significant tension on your upper body, core and legs.

People training in sports commonly use this exercise. The movement focuses on what gets referred to as the "Power Zone(hip flexors, hip extensors (glutes and hamstrings), spinal erectors, and quadriceps.)"

You can also push with both hands or only one.

Looking to work on your back, biceps and build a strong core than the Gorilla Chin Crunch is the exercise for you.

We will cover everything you need to know for adding the Gorilla Chin Crunch into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Before moving to this exercise, you should be able to perform at least five repetitions of Chin-ups and knee raises. If you are not at that level yet, you need to spend some time building your strength with the basic compound movements(pull-ups, chin-ups, bent over row, planks, knee raises, etc.).

We will cover everything you need to know for adding the Typewriter Push-Up into your training routine.

This article will include a video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This lift uses a complicated movement pattern for most people who are just starting to use this lift. Do not worry if you can not perform it at first. Just keep practicing, and slowly you will gain the balance required to complete this exercise.

This article will cover how you perform the Barbell Preacher Curl exercise. This lift gets classified as an isolation(single joint movement) strength training exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Before adding this movement to your training, you should build up your strength with heavy compound movements like rowing, pull-up, and chin-ups.

Step by Step Description

Step 1: Select the weight you plan to use and put the single hand cable attachment on the low pulley machine. Use your left hand and grab the pulley hand attachment. Stand straight and face away from the pulley with your arm straight down beside your body. Have your hand in front of the left thigh. Use an overhand grip, so the palm of your hand is facing toward you.

You are now in the starting position.

Step 2: Keep your upper body stationary(do not let your body swing) Exhale and lift your left arm up in front of your (you palm should always be facing down). Continue raising your arm until it is just above parallel to the floor and pause.

This article will cover how you perform the Dumbbell Rear Lunge exercise.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This article will cover how you perform the Shrimp Squat also commonly known as the knee-tap squat and the airborne lunge.

This exercise is a challenging single leg bodyweight squat. Unlike the pistol squat with this variation your non-squatting leg gets held behind your body instead of in front.

This article will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

This article will cover how you perform the Weighted Knee Raise exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you perform it.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Before using the weighted version of this lift, you should be able to complete at least five repetitions without any weight. Once you can do at least five reps, you can slowly begin increasing the weight on your ankles.