This article will cover how you perform the Wide Stance Barbell Squat Strength Training exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Step 1: Load a barbell into a squat station. Set the bar on a peg that is just below shoulder height. Load up the barbell with a suitable weight (use a weight that allows you to do the entire range of motion).

Step 2: Move in front of the barbell and grab it using an overhand grip (palms facing away from your body). Have your hands in a wide grip (wider than shoulder width apart). Bend your knees and dip under the barbell and place it slightly below your rear deltoids along your back. Squeeze your shoulder blades down and back towards each other. When you squeeze your shoulders also rotate your arms forwards, so your elbows are pointing down like you are trying to bend the bar across your shoulders.

This article will cover how you perform the Single Leg Bench Lunge Strength Training exercise.

We will include video, image and a written step by step description on how to do this exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

Use the Froggers Exercise to help strengthen your core, tone the glutes(but), and work on your cardiovascular endurance all at the same time.

In this article, we will cover how you perform the Froggers Exercise with video, image and a written step by step description.

Its difficulty level, the different equipment you will need, and the different muscles that this lift works.

The different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

The Squat Jack mixes Cardio with Strength Training creating an efficient lift to build strength while burning a high number of calories.

To get the most out of this exercise, use it in a high-intensity interval training routine. Adding this lift into your routine will help you sculpt your legs and posterior while increasing your cardiovascular endurance.

This article will cover how you perform the Squat Jack with video, and image example. It will also include a written step by step description explaining how to move your body to do the movement.

The difficulty level, optional and required equipment that you will need, and the different muscles that get worked.

The Benefits will get when you add it to your training routine, and some training tips to make sure you get the most out of doing this exercise.

The Side Push-Up is a Calisenthtic exercise that mainly targets your Triceps and the Oblique muscles.

This article will cover how you do this exercise with video, image and a written step by step description on how to perform it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

The Frog Squat gets classified as a Calisentetics(bodyweight) and Plyometrics(jumping) Strength Training exercise.

In this article, we will cover how you are to perform this exercise with video, image and a written step by step description.

Its difficulty level, the different equipment you will need, and the different muscles that this lift works.

The different benefits that you can get when you add it to your training routine, and some training tips to make sure you get the most out of it when you are performing this exercise.

Before you add this lift to your training you should be able to do the traditional plank for a minimum of 30 seconds and have solid form with the Bent over Row.

In this article, we will cover how you perform the Plank Row Strength Training exercise.

We will include video, image and a written step by step description on how to perform the exercise.

Its difficulty level, the equipment you need to do it. The different muscle groups that get worked when you use this exercise.

The benefits you get when adding it to your training routine. Also, some different training cues to use when you are performing it.

The Dumbbell Push Jerk gets classified as a Strength Training, Compound (multiple joint movements required) training method.

This article will cover how you do this exercise with video, image and a written step by step description on how to do it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The Benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

Before using this exercise, you should have a solid technique with the traditional plank.

Standing Side Crunches is a Calisenthtic, Functional standing core exercise that mainly targets your oblique muscles.

This article will cover how you do this exercise with video, image and a written step by step description on how to perform it.

Its difficulty level, optional and required equipment, the different muscles that get worked.

The benefits you get from doing it, and some training tips to make sure you get the most out of doing this exercise.

The Close Grip Dumbbell Bench Press is a Pushing Compound(multiple joint movements required to perform the lift) Strength Training exercise.

Tricep kick back and skull crushers cannot compare to the size and strength gains that close grip benching has to offer. So if you are still using isolation exercise on your arms but not getting the results you want, this is the lift for you.

In this article, we will cover how you do the Dumbbell CLose Grip Bench Press with image and video examples. A written step by step description detailing the exact movement pattern required.

The different muscles that it works.

We will also include the benefits you get by doing this exercise. Also, some training tips to make sure you are getting the most out of performing them.